Welcome
Transform Your Fitness Journey
Personal training tailored for all ages and fitness levels
About Your trainer
Experience and Qualifications
Hi, I’m Sam, a Level 3 Qualified Personal Trainer based in Watford. I offer mobile personal training for clients who prefer to work out at home, outdoors, or in their own space.
Whether you’re getting back into fitness, starting for the first time, or need professional guidance, I’ll help you build confidence, strength, and lasting results.
In addition to being fully insured, I've also earned a Level 4 Diploma as a Master Practitioner in Personal Training, so you can feel confident you’re getting expert guidance with a personal touch.
About Watford Fitness
Why Train with me?
Mobile & Flexible:
I come to you — home, park, or garden.
Personalised Programmes:
Every session is tailored to your goals, fitness level, and preferences.
No Gym Intimidation:
Train in comfort and confidence.
All Ages & Abilities:
From complete beginners to active adults — everyone’s welcome.
Supportive Coaching:
You’ll get encouragement, accountability, and professional guidance every step of the way.
Train Anywhere
Watford Fitness brings the gym to you.
I provide essential equipment — resistance bands, dumbbells, alternatives to kettlebells, and mats — for effective, enjoyable sessions wherever you feel comfortable.
Areas Covered:
Watford,
Bushey,
Rickmansworth,
Northwood,
Croxley,
and surrounding areas
Bespoke Training
Each session is designed around you — your goals, pace, and confidence level.
You’ll enjoy a mix of functional fitness, strength and toning, cardio and endurance, core stability and mobility work, and flexibility and recovery sessions.
Training Options:
1-to-1 Personal Training
Partner / Couple Sessions
Small Group Training (2–4 people)
Outdoor Fitness
Who's it for?
Anyone getting back into exercise after a break.
Those who prefer private or outdoor training.
People who want to lose weight, tone up, or improve health.
Couples or families wanting to train together.
Clients looking for safe, effective workouts tailored to age and ability.